A FEW SIMPLE TRAINING PROGRAMMES
All training should be easy; you should be able to do the exercises wherever you are.
Balance Exercise 1
Each time you brush your teeth, stand on one leg and balance yourself on your toes.
Balance Exercise 2
Practice on your sleeping pillow every night before you go to bed. Begin carefully and extend the time gradually. Exercise as part of a routine is great, it helps you remember to do your exercises.
Take a walk
When you are out on a walk, press your toes into the sole of your shoes. Make sure that your shoes have plenty of room in the forefoot.
Crumple a newspaper
Crumple today’s newspaper into a bunch with your toes.
When you are watching TV, take off your socks and move your toes up and down. When you are sitting at your desk at work, do the same thing.