A FEW SIMPLE TRAINING PROGRAMMES

All training should be easy; you should be able to do the exercises wherever you are.

Balance Exercise 1

Balance Exercise 1

Each time you brush your teeth, stand on one leg and balance yourself on your toes.

Balance Exercise 2

Balance Exercise 2

Practice on your sleeping pillow every night before you go to bed. Begin carefully and extend the time gradually. Exercise as part of a routine is great, it helps you remember to do your exercises.

Take a walk

Take a walk

When you are out on a walk, press your toes into the sole of your shoes. Make sure that your shoes have plenty of room in the forefoot.

Crumple a newspaper

Crumple a newspaper

Crumple today’s newspaper into a bunch with your toes.

TV-training

TV-training

When you are watching TV, take off your socks and move your toes up and down. When you are sitting at your desk at work, do the same thing.